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How Nighttime Smartphone Habits Can Affect the Way You Feel the Next Morning

The way your morning feels may begin long before your alarm goes off. It can begin the previous evening, when you decide to watch another v...

Smartphone & Sleep

Why Checking One Last Notification Before Bed Can Lead to More Screen Time

RTYERTYER

You have finished using your smartphone for the evening. The room is quiet, you are ready for bed, and the phone is about to go on the nigh...

Smartphone & Sleep

What Happens When You Charge Your Smartphone Outside the Bedroom

RTYERTYER

For many people, the smartphone has a permanent nighttime location: beside the bed. It may sit on a nightstand, rest near the pillow, or r...

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