Digital Habits

Why Bedtime Smartphone Use Can Become a Habit Without You Realizing It

Most bedtime smartphone habits do not begin with a deliberate decision. Few people consciously decide that every night, for the next several...

Digital Habits

Why Your Smartphone Can Make a Quiet Bedroom Feel Mentally Busy

RTYERTYER

Your bedroom can be completely silent while your mind feels anything but quiet. The lights are low. The door is closed. There is no televi...

Digital Habits

What Happens When You Fall Asleep With Your Smartphone in Your Hand

RTYERTYER

You are lying in bed watching videos, reading posts, answering messages, or scrolling through social media. You know you should put the sma...

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